Miracle Shake

Today I'm gonna share with you my miracle shake recipe. Rejuvenating, energizing, organic, 100% natural and raw it's gonna help you to loose weight, improve your digestion, gives you a lot of energy, boost your metabolism, cleanse you, provides your body with so much nutrients, vitamins, minerals and amino-acids.
Long researches show that this combination of products use super models (like my favorites one - VS models), a lot of celebrities.
For instance Victorias secret models before the main show during 10-12 days don't eat anything solid but drink this shakes and fresh juices. You don't have to go to that extreme you just can drink one glass a day. If you r goal is to loose weight - then have your shake instead of one of your daily meal - lunch or dinner :)) Anyways not gonna talk so much just want you to try  it and let me know how you gonna feel and if you see any changes.
 Here is 2 options: you can just buy this product or you can mix different one.
Option #1 - Raw Meal Beyong organic meal replacement formula (100% raw, vegan). It has everything you need in one except Maca powder (so you can add it as an extra)

This time I wanted something different and got chocolate taste :)))
All the benefits of this raw meal you can google cause It's gonna take me 3 hours to mention all of it :)
Add Mica powder if you want and you all set.
How i mix it. We use Vitamix blender (it's expensive but worth it)
Put some rice or hemp milk or almond (up to you, don;t suggest caw milk :((()

And add some fruits or berries you love. We use frozen berries blend

Some ice and if you feel it's not sweet enough add some Agave nectar

And the shake gonna end up looking like this, if you using original powder not chocolate one

 In the beginning may be taste gonna be a little beat not what you used to :))) But with time you will enjoy it.
OK! Option # 2 - combining separate products
1. Rice or almond or soy or hemp milk
2. blend of your favorites fruits and berries
3. Hemp protein

Hemp protein is a protein found in the seed of the cannabis sativa plant. Despite its origin, hempseed does not contain psychoactive compounds and is an excellent source of protein, essential fatty acids and various nutrients. Hemp has many benefits over other protein sources, such as a broader range of amino acids, easier digestibility, and a more balanced ratio of essential fatty acids.

4. Maca powder 

Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.

Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most people's hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the "master glands" of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.


Maca root has been shown to be beneficial for all sorts of hormonal problems including PMS, menopause, and hot flashes. Maca's also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it's earned the nickname "nature's Viagra."


5. Chia seeds

* Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
* They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
* They are also great for athletes because the "chia gel" can hydrate the body.
* There's evidence to suggest they can reduce blood pressure.
* They are the richest plant source of Omega-3 (the vital fats that protect againstinflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!
* Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.
They are easier to digest than flax seeds, and don't need to be ground up.

6. Spirulina 

• Boost the Immune System*
• Improve Digestion*
• Reduce fatigue*
• Build Endurance*
• Nature's Detoxifier - Cleanse the body*
• Boost Energy Levels*
• Control Appetite*
• Maintain Healthy Cardiovascular function*
• Support the Liver and Kidneys*
• Reduce Inflammation*
• Benefit People Who Suffer from Allergies*
• Spirulina rich in antioxidants and LISTEN UP GIRLS IT"S A CELLULITE FIGHTER :)))))))

7. Chorella powder

Chlorella is a single-celled algae and one of the earth's oldest organisms. Containing large amounts of chlorophyll--the compound that plants use for photosynthesis--it is blue-green in color and grows mainly in sunny areas of freshwater


Chlorella contains 58 percent highly digestible, complete vegetarian protein. It is a superior source of chlorophyll, vitamins, minerals and phytonutrients.

Measurements


For the raw meal you suppose to use 2 scoops I use only one :))
If you add Maca powder add 1 tablespoon
If you are mixing all powders use 1 tablespoon of each 


Hope this info was helpful
 :))))))