Fitness trainer, Nutritional specialist, Fitness- Fashion- Beauty blogger.
Believe in power of BALANCE of everything: food, sport, beauty, style, life!
Today I want to share with you some website with very very cheap clothes, jewelry, shoes and so many other cute things.
Sammydress.com - for me is more or less similar to Forever 21 but way much cheaper.
They seriously have everything there: things for house, kids staff, beauty, fashion for man and woman.
So (because of the company - they contacted me and offer to pick whatever I like for 15$) - 15$ ??????????????? Funny right? But it's really that cheap so I could pick 4 things for this money :)))
I got nice summer top, necklace, earrings, bracelet. You can see pictures below.
Package came from Hong Kong.
So I think if you want little things what don't cost so much for every day is the great option. Specially if you like me love to have different jewelry to match with every clothes. I can't say quality of clothes is gonna be Dolce Gabanna like but for every day is great.
Definitely go to check this out. Hope you will find something you like :)))))))
Video on russian coming soon.
I love all VS models but Miranda Kerr really inspires me now.
She's so so natural in every way: she eats so healthy, she does yoga for 10 years (like me :))), she uses all natural and organic skin care and makeup, she has a baby boy and look amazing, she has her own book and skin care line.
She inspires me to be more healthy, to take care of my skin using everything natural and organic.
So what is her secret to beautiful body and glowing skin?
1. It's her diet
She starts her day with Noni juice
Throughout the day she eats very healthy: a lot of fruits, veggies, nuts, healthy proteins.
Every day she drinks that Miracle shake ( I have recipe on my blog)
For breakfast she usually has cereal (oatmeal) or eggs.
A lot of water of cause.
And very important - everything organic.
2. Exercises
She is a big fan of yoga and Pilates (with some ballet elements)
She said Yoga help her to came back so fast in a great shape after giving birth.
3. Her organic natural skin care.
She has Kora organics skin care line and this is all she use in her skin care routine.
And OMG I read all the ingridients in each cream and they are amazing. It has Noni juice, antioxidants, vitamins etc. But you only can order it online and shipping to US is around 40$ but it's definitely gonna be on my wish list. Seeing her glowing skin I want all of this products :))
She also uses natural makeup - RMS beauty.
4. She does meditation
Here is my wish list (because of her :)))))) Her book Treasure yourself
And her Kora organics skin care line, and I want EVERYTHING from there - everything
Вы уже знаете как я обожаю моделей Victoria's secret.
Но последнее время меня сильно вдохновляет Миранда Керр: ее натуральность, очень здоровый образ жизни. Она правильно питается, занимается йогой более 10 лет, пользуется только натуральными органическими продуктами для лица и косметикой, она мамочка.......и выглядит отпадно :)) , у нее своя книга и своя линия Кора по уходу за кожей.
И она мне очень напоминает меня- её принципы, питание и образ жизни в целом. :)))
Так какие же ее секреты красивого тела и такой сияющей кожи???
1. Это ее питание
Она начинает свой день с сока Нони.
В течение дня ест много овощей и фруктов, каждый день пьет чудо коктейль (да, да тот самый:)))
Ее завтрак обычно овсянка или яйца. Много воды и очень важно - практически все органик.
2. Конечно упражнения
Ее любимцы - йога и пилатес (на основе балета.)
Она говорит, что йога помогла ей быстро вернуться в форму после родов.
3. Органический уход за кожей.
Она использует только ее собственную линию Kora organics.
И о Боже, когда я читаю ингредиенты я хочу все, что там есть, но это очень дорогая линия и отправка в США из Австралии -40$ сам 3 ступенчатый кит стоит 150$. Но наверное оно того стоит.
Она также использует натуральную косметику - RMS beauty.
4. Медитация как избавление от стресса
Это мой список продуктов, которые я очень очень хочу:
Её книга - Treasure yourself
продукты по уходу за кожей: всё, всё, всё..........
Привет мои любимые ребятки, спасибо Вам, что вы здесь со мной, и смотрите мои видео.
Хотела сказать, что сейчас я постараюсь писать статьи как на английском, так и на русском.
Это не очень удобно, т.к русская клавиатура только на моём телефоне, но увидев, как ужасен переводчик, я просто хочу, чтоб вам все было понятно.
всех целую и обнимаю. Катя :)))))))))))))))))))))))))))))))))
A little story about me as a runner.
It probably came from my dad - who use to be an athlete , so that's why I went to sport school in Russia at a very early age. I use to be competitive long distance runner. When I finished my Law University I stopped competting and started to run for myself. It was amazing, I use to run every single day in any weather : in minus 30 degrees, in the deep snow, in the strong rain. But words can't describe how running made me feel; so free, so light, so happy and healthy......Yoga and running, I will say, are my 2 favorite things.
When I came here (USA) I understood what it is to run in super hot weather (MIAMI) on the sand, it was a challenge.....anyways, now back to the topic.
Obviously we all know about the benefits of running: it's gonna help you to loose weight, improve your heart and lungs, it's a great stress fighter, body toner etc.
You're gonna loose weight if you just start running (but don't forget nutrition is the key to any weight loss). If you never ran before then start by combining fast walking with little intervals of running so you can get use to, this way you will be able to run longer. These baby steps are so important when you just start any exercising routine.
If you are already an advanced runner then the best way to loose weight is Interval running, a combination of slow, fast, slow, fast running. Also combine your run with up hill slow run (but only if you are not afraid to get bigger quad muscles (quadriceps). From my experience I know if I run so much up hill my quad muscles get bigger.
Over all when you run you engage all your muscles - legs, ABS, arms. So if you can't get rid of your belly fat it is time to start running :))))
Interval running helps you burn a lot of calories in a short time and to improve your resting metabolic rate (RMR - metabolism in the resting stage) so your body will burn calories during the whole day.
When I have overweight clients first what I do I check their VO max and for about 2-3 weeks I put them on the treadmill for intervals - walking slow and fast and after 2 weeks they will be able to add some jogging.
Here are some principles of running for weight loss:
1) Regular regime - running once a week is not going to do anything, Minimum 3 times a week, idealy 4-6.
2) Shoes - is extremely important (specially if you have any problems wit your knees), please choose special shoes for running.
3) 1 hour of running will help you burn about 600 calories, if you are just starting go for 15-30 min, then you will be able to build up your time to 1 hour or more
4) You are gonna feel like eating much more (is normal, cause of course you're gonna spend more energy) but don't go crazy - choose a very healthy diet, try to eat 5 times a day picking healthy snacks like fruits, nuts, veggies etc.
5) Morning or evening? - actually it doesn't matter , but I suggest to run in the morning, a great way to start your day and kind of forget about exercising for a day :))))
Today I'm gonna share with you my miracle shake recipe. Rejuvenating, energizing, organic, 100% natural and raw it's gonna help you to loose weight, improve your digestion, gives you a lot of energy, boost your metabolism, cleanse you, provides your body with so much nutrients, vitamins, minerals and amino-acids.
Long researches show that this combination of products use super models (like my favorites one - VS models), a lot of celebrities.
For instance Victorias secret models before the main show during 10-12 days don't eat anything solid but drink this shakes and fresh juices. You don't have to go to that extreme you just can drink one glass a day. If you r goal is to loose weight - then have your shake instead of one of your daily meal - lunch or dinner :)) Anyways not gonna talk so much just want you to try it and let me know how you gonna feel and if you see any changes.
Here is 2 options: you can just buy this product or you can mix different one.
Option #1 - Raw Meal Beyong organic meal replacement formula (100% raw, vegan). It has everything you need in one except Maca powder (so you can add it as an extra)
This time I wanted something different and got chocolate taste :)))
All the benefits of this raw meal you can google cause It's gonna take me 3 hours to mention all of it :)
Add Mica powder if you want and you all set.
How i mix it. We use Vitamix blender (it's expensive but worth it)
Put some rice or hemp milk or almond (up to you, don;t suggest caw milk :((()
And add some fruits or berries you love. We use frozen berries blend
Some ice and if you feel it's not sweet enough add some Agave nectar
And the shake gonna end up looking like this, if you using original powder not chocolate one
In the beginning may be taste gonna be a little beat not what you used to :))) But with time you will enjoy it.
OK! Option # 2 - combining separate products
1. Rice or almond or soy or hemp milk
2. blend of your favorites fruits and berries
3. Hemp protein
Hemp protein is a protein found in the seed of the cannabis sativa plant. Despite its origin, hempseed does not contain psychoactive compounds and is an excellent source of protein, essential fatty acids and various nutrients. Hemp has many benefits over other protein sources, such as a broader range of amino acids, easier digestibility, and a more balanced ratio of essential fatty acids.
4. Maca powder
Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.
Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most people's hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the "master glands" of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.
Maca root has been shown to be beneficial for all sorts of hormonal problems including PMS, menopause, and hot flashes. Maca's also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it's earned the nickname "nature's Viagra."
5. Chia seeds
* Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. * They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel. * They are also great for athletes because the "chia gel" can hydrate the body. * There's evidence to suggest they can reduce blood pressure. * They are the richest plant source of Omega-3 (the vital fats that protect againstinflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon! * Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics. They are easier to digest than flax seeds, and don't need to be ground up.
6. Spirulina
Boost the Immune System*
Improve Digestion*
Reduce fatigue*
Build Endurance*
Nature's Detoxifier - Cleanse the body*
Boost Energy Levels*
Control Appetite*
Maintain Healthy Cardiovascular function*
Support the Liver and Kidneys*
Reduce Inflammation*
Benefit People Who Suffer from Allergies*
Spirulina rich in antioxidants and LISTEN UP GIRLS IT"S A CELLULITE FIGHTER :)))))))
7. Chorella powder
Chlorella is a single-celled algae and one of the earth's oldest organisms. Containing large amounts of chlorophyll--the compound that plants use for photosynthesis--it is blue-green in color and grows mainly in sunny areas of freshwater
Chlorella contains 58 percent highly digestible, complete vegetarian protein. It is a superior source of chlorophyll, vitamins, minerals and phytonutrients.
Measurements
For the raw meal you suppose to use 2 scoops I use only one :)) If you add Maca powder add 1 tablespoon If you are mixing all powders use 1 tablespoon of each
Definitely go to check this out. Hope you will find something you like :)))))))
